Nutritional Sciences 421 Sports Nutrition Web Page

Welcome to the Sports Nutrition Web Page.  We hope that you can find useful information that can assist you in your training and everyday life.  Click on any one of these topics to find more information and some exciting links.  We hope you enjoy it.

The Sports Nutrition Topics:

Basal Metabolic Rate (BMR), Energy Expenditure, and Body Composition

Various Types of Food for Performance:                                                                    

    Carbohydrates (CHO)

    Fats

    Protein

Hydration (Different Types of Fluid Replacement Products, When, What, and How Much to be Adequately Hydrated)

Exercise Physiology and Training

Vitamins and Minerals

Supplements

Gaining, Losing, and Maintaining Body Weight

Nutriquest at Cornell University

Other Links about these Topics (Some are very informative so you might want to check them out!)

www.cyberdiet.com/ ndsuext.nodak.edu/extpubs/yf/foods/he463w.htm www.fitnesslink.com/food/eatfit.htm#nutrient www.imgsys.com/bodymech/freelinks.htm www.ring.com/health/food/FOOD.HTM ificinfo.health.org/brochure/adult10.htm www.worldguide.com/Fitness/nut.html www.coryeverson.com/faq_diet_and_nutrition.html--really good topics, check this one out!!!

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